Results beyond weight loss
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Repairing Your Health
This healthy keto plan will help you detox and begin to heal your body. It will include intermittent fasting which allows your digestive system to take a break and begin to repair your body naturally. The only way to feel and see maximum results is by combining the two and doing it correctly.
Weight Management
Sugar and carbs need to be eliminated in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating to get healthy, you will not receive the full benefit of weight loss. I want to guide you through Dr. Berg's videos to educate you on how to eat to get healthy the right way. Your individualized plan will help you rebuild your health to help achieve your goals.
How To Start Healthy Keto & Intermittent Fasting
Learn these 6 simple steps and tips to begin doing healthy keto and IF. Watch Dr. Berg explain each simple step.
Find Out Which Body Type You Are
The first step towards repairing your health is knowing and understanding your body.Take Dr. Berg's simple body type quiz. Your body type will be revealed based on your answers. Please read the results of the quiz. You can't fix it if you don't know whats broken.
Delicious recipes.
Easy to cook keto meals.
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